Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.037
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Macronutrients in Top 100 Raw Vegan Food with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Sugars per 300 calories.
Top 5 raw vegan food with least amount of sugars per 300 calories are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice