Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.5
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
Macronutrients in Top 100 Raw Vegan Food with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Sugars per 1 pound.
Top 5 raw vegan food with least amount of sugars per 1 pound are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice