Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.40
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.70
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.540
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.54
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.54
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210.91
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54310.91
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954011
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64251.13
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18541.22
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182851.27
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634141.27
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724261.3
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674181.36
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111.36
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.36
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223691.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA3001.54
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54201.72
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043201.8
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75411.86
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733451.86
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.86
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6581.86
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41.86
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31.86
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44151.9
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954072.1
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914342.18
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5172.18
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763862.22
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724132.27
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13162.27
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24062.72
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84222.72
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583702.72
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853692.77
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33562.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633842.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.52.9
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910472.9
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.52.9
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.82.9
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.52.9
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723632.95
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93323
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.33
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.53
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.43.04
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94173.18
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863883.22
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824313.54
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6433.63
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.83.63
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864073.67
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363593.7
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.824133.86
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853983.86
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274183.95
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864204
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4284.1
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.74.2
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914344.26
RyeRye grain1091.66NA1249911.7NA15062313639.0712484.45
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223854.5
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774074.5
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262664.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.34.63
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634205
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.85
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54055.03
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134275.2
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33705.2
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224085.26
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864325.35
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044295.4
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53675.85
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914155.9
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134116
CeleryRaw Celery1810.16180.91500.47010911791.83630.594336.08
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.184156.12
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774396.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.76.35
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044286.4
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.76.58
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.544116.67
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84116.7
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84116.7
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543196.7
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634066.7
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.56.8
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.67.03
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53997.26
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364277.53
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.37.53
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914327.57
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.27.67
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364127.67
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54007.67
Minerals in Top 100 Raw Vegan Food with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Sugars per 1 pound.
Top 5 raw vegan food with least amount of sugars per 1 pound are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice