Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.480
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.48
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680.79
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443770.79
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510.87
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143720.99
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.07
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032491.1
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33621.1
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53731.15
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23651.2
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793601.2
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.61.2
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073231.23
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA2621.35
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063671.5
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912801.6
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.71.63
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.31.63
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.63
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.63
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.63
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.63
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13631.67
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833561.83
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793801.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7151.9
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173371.94
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53612
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952762
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063562.4
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463702.4
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93242.4
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743232.42
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153122.46
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183362.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.54
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.54
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.72.54
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522392.54
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.52.54
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53172.58
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542912.6
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.6
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.6
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5242.66
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673652.78
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633402.8
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713773.1
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.53.18
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45403.18
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.753563.2
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23153.25
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.713623.37
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253483.37
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323663.45
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633673.5
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.33.57
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.7
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793803.73
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5423.9
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943373.93
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553563.93
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62323.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.34.05
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433684.37
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.54.37
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063544.4
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993744.56
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153244.56
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83574.6
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753784.7
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913764.72
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33215.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793635.16
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993605.24
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523795.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.93635.36
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673845.48
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.85.56
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913755.6
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3265.75
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.353595.83
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.63605.87
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.63605.87
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12795.87
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33565.87
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.75.95
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.66.15
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33496.35
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943746.6
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.46.6
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793786.63
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4456.7
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323606.7
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443506.7
Minerals in Top 100 Raw Vegan Food with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Sugars per 14 ounces.
Top 5 raw vegan food with least amount of sugars per 14 ounces are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice