Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.11
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.66
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.8
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.06
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.98
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.82
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
Macronutrients in Top 100 Raw Vegan Food with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Sugars per 100 grams.
Top 5 raw vegan food with least amount of sugars per 100 grams are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice