Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30
CornstarchCornstarch000000NA0000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.30
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.12
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.12
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.2
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.2
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.22
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.25
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.27
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.28
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.28
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.29
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.3
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.31
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA0.34
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.38
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3810.4
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.41
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.90.41
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.41
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.41
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.41
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.41
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.42
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.46
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.48
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.48
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.49
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.5
YamRaw Yam70.110.0320.550.310.29NA2301700.352.30.5
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.6
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.6
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.6
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.61
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.62
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.62
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.64
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.64
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.64
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.64
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.64
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.65
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.66
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.66
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.66
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0700.67
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.7
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.71
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.78
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.8
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.8
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.81
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.82
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.573340.85
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.85
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.87
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.88
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.93
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.94
RyeRye grain10.320.254.271.460.29NA380000.855.90.98
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150.99
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.99
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.91.02
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98301.1
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.91.1
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029001.1
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.31.15
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.61.15
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA1.16
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.51.18
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131031.2
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.91.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121261.3
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022581.32
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.31.34
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22811.35
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.21.38
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.4
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12431.4
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.21.45
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.351011.47
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA1.48
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA1.48
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.48
OkraRaw Okra360.20.0610.250.22NA6002300.2731.31.48
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.55
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36411.6
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.11.66
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.81.66
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.41.67
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.7
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.61.7
LimesRaw Limes20.030.020.20.220.043NA802900.220.61.7
Vitamins in Top 100 Raw Vegan Food with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Sugars per 100 grams.
Top 5 raw vegan food with least amount of sugars per 100 grams are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice