Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA7.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA9.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.12812
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.12012
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA15
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA15.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA17
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA18
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12418.7
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA14721.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA22
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA28
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.12428.5
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA43.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA44
ShoyuShoyu Soy Sauce00.331.65222.971.48NA1400000049.3
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA1800000055.7
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.13062.8
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA66.7
Soy CheeseSoybean, curd cheese2001.451.160.7NA22000064669
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419376.2
TempehTempeh00.783.5826.42.782.15NA2400.800419376.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA1300000078.4
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519283.6
Fried TofuTofu, fried101.70.511.40.99NA2700000.47888.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA88.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA99
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130100
OkaraOkara00.20.210.881.15NA260000NANA122
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA124
NattoNatto01.61.902.151.3NA80013000.1231127
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420135
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921136
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA136
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66142
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241145
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241148
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA149
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA149
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228150
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA151
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521152
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521152
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690153
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135160
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30161
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223166
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223166
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA171
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA171
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA171
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA177
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA177
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA182
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527183
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA188
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527192
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229197
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA200
HummusHome Prepared Hummus00.890.5242.874NA59007907.530201
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117201
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA202
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829205
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58205
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA207
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817208
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA208
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357208
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820209
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA210
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930210
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA211
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA211
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350211
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929212
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30213
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635216
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934225
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384228
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384228
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934229
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA233
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA233
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733237
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40240
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA240
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733244
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA245
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA248
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435251
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435253
MisoMiso400.982.339.063.372NA1900.8000.1293254
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA258
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16261
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435262
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540274
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837279
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370290
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470302
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA302
Vitamins in Top 100 Legumes with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 legumes with least amount of carbohydrate per 1 kilogram are:
- Vitasoy USA Organic Nasoya, Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Tofu, extra firm, prepared with nigari
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Vitasoy USA Azumaya, Firm Tofu