Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.9148
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.6126
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA13500244012800
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.448
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.670.597.252.350.54NA2900610NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3200.740.976.140.740.56NA33009704.6479
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2100.350.93.830.490.6NA23004100.4381
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans400.740.976.140.740.56NA33009704.6479
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.4381
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA14002490184840
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.42
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1401.280.9120.660.29NA58001980NANA
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.51411
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA5600401013881
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA3000401013881
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.31403
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.11935
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.620
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.9340
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage4800.440.4450.81.77NA53001580NANA
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.41087
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.2476
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.3137
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA110023010136
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.7138
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.6119
Boiled CeleriacBoiled and Drained Celeriac00.270.374.272.031NA300360NANA
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.5378
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA9001800193273
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.447
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA50002390251427
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.84066
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.56232
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.94
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.830.71131.81.3NA31003100.73
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.94
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.73
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.84
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.2266
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA141002603368
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas7000.90.986.381.23NA26001700NANA
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA3700230053834
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.45514
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.971.12NA30009700NANA
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.129
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA780033042119
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.417
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA10400330071080
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA65001780164185
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA65001780164185
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.21
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.54942
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA24004205254
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.462
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.452
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.11
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.7227
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
Vitamins in Boiled Legumes, Vegetables, Cereals, Nuts & Fruits sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in boiled legumes, vegetables, cereals, nuts & fruits , sorted by Name.