Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001230.6
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA1
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA1
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.721.3
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA17001510031.5
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA1.6
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.410871.7
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.421.8
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.211.8
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72932
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA2
WatercressRaw Watercress16000.91.223.11.3NA90043001025002
OnionsRaw Onions00.460.271.161.231.2NA19007400.242.1
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.4472.2
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA2.2
EggplantRaw Eggplant100.390.376.52.80.84NA22002203352.3
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA2.4
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA2.4
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.252.4
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.1292.5
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA2.5
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080002.5
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81852.5
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.232.6
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA2.6
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9192.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.902.7
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.902.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82162.7
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4792.7
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31642.8
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8222.8
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.74002.8
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.2102.8
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA2100543010612.8
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA2100543010612.9
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage4800.440.4450.81.77NA53001580NANA3
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61323
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.103
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.133
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142133
TurnipsRaw Turnips00.40.3420.9NA150021000.313
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.24293.1
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.703.1
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.203.1
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.203.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1223.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.393.1
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.303.2
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.71383.2
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA1300123092193.2
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110003.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA3.3
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.2353.3
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.31373.4
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2413.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.133.4
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7743.4
RadishesRaw Radishes00.120.392.541.650.71NA250014800133.4
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2303.5
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA3.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.303.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.303.6
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA3.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.4173.6
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200173.6
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.4353.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.2443.7
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin5600.350.245.12.880.8NA280012901.2423.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.2433.7
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.4483.8
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA3.8
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.250.539.61.80.63NA45004600.633.8
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.703.8
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.703.8
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.8283.8
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA143.9
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76884
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.214
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.814
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.104
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.104
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240004
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140004
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200034
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA4
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.3334
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.6134
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA4
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA4
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.634.1
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.61194.1
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.260.619.45.20.37NA3800550NANA4.1
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.260.619.45.20.37NA3800550NANA4.1
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82414.1
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA4.1
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA4.1
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81554.2
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53784.2
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.410.7311.76.750.55NA4900810NANA4.2
Vitamins in Top 100 Whole Vegetables with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Iron per 1 kilogram.
Top 5 whole vegetables with least amount of iron per 1 kilogram are:
- Raw Chinese Waterchestnuts
- Raw Butterbur
- Boiled and Drained Butterbur
- Canned Onions Solids and Liquids
- Boiled and Drained Oriental Radishes