Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255285
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244214
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA200
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA122
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA109
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142104
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA98
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143091
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.75089
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA81.7
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA76
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14567.3
ParsleyFresh Parsley42100.860.981340.9NA15200133007.51640062
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA61.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108260.4
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83960
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA47.6
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA5000239025142737.4
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA36.4
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA1460098021493635.7
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA35.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA34.7
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.9134
BorageRaw Borage21000.61.590.410.84NA13003500NANA33
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA32.4
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA32
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.6108032
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA1040033007108031.4
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25631.4
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA31.3
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.4778431
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA31
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA30
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897330
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311430
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.766028.5
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.92528
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA27
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.3482927
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108626.3
Beet GreensRaw Beet Greens316012.242.51.06NA1500300015400025.7
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA25
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46224.5
DockRaw Dock20000.4150.411.22NA13004800NANA24
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA24
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.730224
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA23.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA230031001108023
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA23
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.4461623
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA350023
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA900180019327322.6
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA22.6
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA12600520020108622.5
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA22
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA22
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA22
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA19600300105322
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341621.4
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA8300202016224021.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336821
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA21
LeeksRaw Leeks8300.60.341.42.33NA640012009.247021
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA21
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA21
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.925021
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA20.4
Frozen Podded PeasPeas, edible-podded, frozen, unprepared700.6157.21.54NA40002200NANA20
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA20
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA19.7
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.46.731.44NA290047903.925019.7
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.45219.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.4540719.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.6518919.4
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA19.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA19
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA1400249018484019
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA19
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans201.41.8125.61.3NA70001600NANA19
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA1450055029372019
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA19
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids8500.430.384.034.161.9NA140010006.912919
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.72318.6
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA960018401241318.3
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA18.3
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.3218
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA1400300019830018
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.4551418
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA146003900104018
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA6200270025310017.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.3415117.5
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.1017.4
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400017
GarlicRaw Garlic021.175.9612.4NA30031200.81717
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005017
Canned PimentoPimento, canned13300.170.66.150.12.15NA60084906.98317
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA16.7
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA16.7
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA1200700020257516.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA16.3
Vitamins in Top 100 Whole Vegetables with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Iron per 1 kilogram.
Top 5 whole vegetables with most amount of iron per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers