Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0850.0750.670.240.16NA00125002
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0820.0730.640.230.15NA00121001.94
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0850.0750.670.240.16NA000.5002
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA0542100
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.615000
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA1080016200
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA137009400
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA231009200
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA60010600102
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.210.323.322.11.07NA9600005.36
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.3
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Yeast extract spreadYeast extract spread03828.42077.460NA61390.810000
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.2
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.850.840.0935.31.760.63NA39068.600.0257.37
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.340.0664.581.780.94NA31.402600.0357.67
Candied fruitCandied fruit0.93000NA0NA00000.0370.28
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.850.350.0961.10.380.28NA19.2028.500.0381.15
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.45
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids100.480.0951.40.50.37NA25047.500.051.5
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.030.390.11.50.720.43NA62070.400.051.68
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0290.0870.540.170.1NA0029300.0580
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids11.50.530.141.70.580.43NA29043.300.0581.73
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5.90.410.121.180.740.44NA64.7070.600.0591.76
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0360.090.520.210.13NA0016900.061.2
Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.58
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.140.110.480.320.12NA005.8700.0650
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6.670.0330.10.63NA0.12NA120021000.0670
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar4.720.0090.0470.830.170.083NA009.4500.07123.4
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.64000.0070.0980.009NA00000.0912.73
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.8
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained150.510.111.4NA0.38NA2504700.13.5
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.250.271.51.060.74NA13902800.113.2
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.170.191.40.840.75NA139054.600.113.2
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids4080.630.414.770.520.37NA164055.500.1193
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.7
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.7
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.1292
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.120
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.45
Baked Potato FleshBaked Potatoes Flesh no Salt00.340.0684.51.80.97NA29041.300.130.97
Canned Green PeasCanned Green Peas Solids1170.530.343.20.560.28NA191041.700.1393
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.8
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions35310.466.960.60.58NA13304600.1380.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.4
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.150
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.150
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.150
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.150
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1270.0520.0910.78NA0.091NA9.9017.400.154.6
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
Pickled EggplantEggplant, pickled18.40.310.434.04NA0.86NA1220000.1822.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.230.0553.960.930.33NA50NA23.800.24.46
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.20.0984.160.970.36NA71.4035.300.24.5
Salted Mustard CabbageCabbage, mustard, salted5250.430.967.723.2NA7710000.211239
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3
Vitamins in Top 100 Fruits & Vegetables with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by least amount of Vitamin E per 300 calories.
Top 5 fruits & vegetables with least amount of vitamin e per 300 calories are:
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Raw Oyster Mushrooms
- Grilled Portabella Mushrooms Exposed to UV