Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA0.77
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.97
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.99
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA1.04
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8701.05
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA1.07
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.1
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2401.1
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.551.1
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.2
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA1.2
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA1.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA1.3
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA1.42
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA1.44
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA1.46
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.47
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA1.47
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.141.5
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.54
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA1.57
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001201.67
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001201.7
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA1.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001301.8
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201.87
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA1.9
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA1.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA1.9
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA1.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.9
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.92
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA1.94
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.41.96
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA2.03
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.172.06
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA2.07
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA2.1
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.922.1
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.132.14
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA2.23
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.25
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16242.47
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA2.57
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA2.8
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA2.82
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA2.84
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.803.02
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48183.13
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA3.13
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48183.14
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA3.2
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA3.3
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.62
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA3.92
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA3.96
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1304.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.354.2
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.24.3
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1304.5
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380004.58
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.94.73
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA4.77
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA5.03
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1307.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA7.84
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA8.65
Vitamins in Top 70 Nuts with the lowest Iron content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Iron per 300 calories.
Top 5 nuts with least amount of iron per 300 calories are:
- Glazed Walnuts
- Dried Hickorynuts
- Packaged Sweetened Coconut Meat Flakes
- Oil Roasted Pecans
- Almond paste