Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA18
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2417.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.417
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA15
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.215
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162414.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8012
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA12
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018012
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13011.7
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13011
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.911
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57011
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA11
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13011
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3510.2
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA9.58
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA9.46
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA9.4
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA9.1
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.58.96
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA8.27
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA7.55
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.926.9
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001306.7
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001206.65
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001206.5
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.306.4
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001206.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA5.9
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA4.73
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48184.4
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.54.22
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA4.17
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48184
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA3.9
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.83.74
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8703.65
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA3.6
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.3
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA3.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA2.62
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA1.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA1.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.26
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA1.12
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA1.12
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA1.1
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.96
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.550.95
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.67
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.54
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.54
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA0.35
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA0.35
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA0.35
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA0.35
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA0.35
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA0.34
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.130.34
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA0.34
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA0.33
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.140.32
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.170.31
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA0.28
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA0.26
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA0.24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA0.24
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA0.24
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.15
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380000.032
Vitamins in Top 70 Nuts with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Omega 6 per 300 calories.
Top 5 nuts with most amount of omega 6 per 300 calories are:
- Toasted Sunflower Seed Kernels no Salt
- English Walnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds