WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8354
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA53
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.447
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8346.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA40
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3639
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4035.8
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA35.3
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908034.5
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35032.8
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050032.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA32
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35030.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.329.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35029.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA29.3
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9629.2
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA29.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3827.8
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA27.8
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA26
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA22.6
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA20
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.3019.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.300037019
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.718.6
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034018.3
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.7017.5
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA14
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA12.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34912
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA12
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA11.6
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32011
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34911
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA10.8
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.18.37
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.27
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401907.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA7.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA2.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.96
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8101.85
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.84
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA1.57
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA1.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA1.13
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71111.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA1.07
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.431
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA0.73
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA0.69
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.62
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0.59
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA0.54
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280.52
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA0.41
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA0.39
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140.37
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.37
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA0.33
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA0.32
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.31
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA0.26
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA0.25
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.17
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA0.064
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.003
Vitamins in Top 70 Nuts with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Omega 6 per 5 ounces.
Top 5 nuts with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels