WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7754
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.453
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2347
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.746.5
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1640
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0339
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.335.8
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3635.3
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8534.5
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.3232.8
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.732.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.632
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6530.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.429.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.129.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.6829.3
PecansPecans nuts991.7143.61726.38223935815.406.42529.2
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7629.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.8827.8
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.627.8
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.3626
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.2822.6
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.220
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.3219.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.9719
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6218.6
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.418.3
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.417.5
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2517.5
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.8814
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.3812.4
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.9312
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.5712
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.211.6
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5311
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3711
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.411
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.9310.8
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.878.37
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.228.27
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.1207.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.27.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.42.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.81.96
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.31.85
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931.84
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.41.57
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.18841.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74691.13
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.41.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.371.07
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.251
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.40.73
Boiled European ChestnutsBoiled and Steamed European Chestnuts65.20.67NA2.4576.51.2NA1401013NA38.30.35970.69
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.62
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.59
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.40.54
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.52
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64140.41
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted270.55NA2.131282.42NA145676NA5.671.3570.39
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960.37
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.37
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)25.50.32NA4.6865.21.1NA136312NA18.40.791030.33
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)5.670.33NA1.1545.41.15NA83.6329NA170.841010.32
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220.31
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted49.61.03NA2.98912.93NA132605NA272.0370.70.26
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts170.35NA1.3782.21.55NA94434NA2.830.8587.30.25
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.17
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts15.60.29NA0.7525.50.82NA37169NA7.10.571220.064
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350.003
Minerals in Top 70 Nuts with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Omega 6 per 5 ounces.
Top 5 nuts with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels