Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.4

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03800.047NA0.009NA18.800010.30

PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.166

Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870

Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.13

Soybean LecithinOil, soybean lecithin000000NA00003.272.3

Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA

Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.4

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.3737

Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.2

BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570

Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.438

Babassu OilOil, babassu000000NA000NA6.5NA

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.63

Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.10.0250.0590.250.0050NA320000.0450.23

Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.83

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA

CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.8

Cupu Assu OilOil, cupu assu000000NA000NA0.2NA

HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8

Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.4

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA

Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA1.27NANANA

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000

Wheat Germ OilOil, wheat germ000000NA000050.78.4

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.068NA

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.4

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.3

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9

Canola OilOil, canola000000NA00005.9324

Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA

Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.4

Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120

Poppyseed OilOil, poppyseed000000NA000NA3.87NA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.13

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA

Oat OilOil, oat000000NA000NA4.98.4

Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA

Palm OilOil, palm000000NA000NA5.42.7

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.8

Teaseed OilOil, teaseed000000NA000NA0NA

Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA

ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA

Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.4

Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.8

HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.7470

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.16

Walnut OilOil, walnut000000NA00000.145.1

Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55

Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.17

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.3

Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240

Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130

Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA

Sweet and Sour Salad DressingSalad dressing, sweet and sour00.201.20.540.2NA400162051.2792

Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA

Avocado OilOil, avocado000000NA000NANANA

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.4

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.3

Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.3

Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA

Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.4

Hazelnut OilOil, hazelnut000000NA000NA16NA

Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0050.010.062NANANANANA0NANANA

Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA007.4NA

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.83

Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA

Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.3524

Sheanut OilOil, sheanut000000NA000NA0NA

FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4

Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.4

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA7.34NA

Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180

Vitamins in Oils & Nuts sorted by name per 300 kcal

In the above table you can find and compare the amount of vitamins per 300 calories in all oils & nuts , sorted by Name.