Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4180
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA132
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA124
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45123
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772122
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA121
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652110
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA110
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA108
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9107
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA107
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA96
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2496
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.592
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.891
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920485.3
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1385
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA85
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.19083.5
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.254.6
SeitanVital wheat gluten000000NA00000053.6
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1353.6
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.153.2
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0552.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4146.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4146.6
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0543
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9642
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.041038
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.041038
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6737
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.2535
OatsOats00.980.181.241.740.152872000NANA32.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0531
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.6330.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.21029
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.15029
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.15029
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA29
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA29
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0827.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.1326.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.1326.6
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6025.2
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8324.7
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2624.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.8123.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8223.3
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4121.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4221.3
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4121.2
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.97021.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA21
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA21
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.421
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA21
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14021
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.15020.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.1420.7
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1420.7
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4520.6
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15020.6
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7320.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA20.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.04019.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8619
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA18.5
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3317.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.917
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA15.7
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA13.3
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.540.293.461.670.28NA125030301.25012.5
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.390.243.361.620.27NA122045801.2012
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA12
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA12
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.312
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63011.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA11.7
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3011.5
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA11
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA11
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.410
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.39.72
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.409.68
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.140.0140.0681.20.250.12NA0013.60NANA8.57
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.48.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids2030.250.175.670.970.81NA4703306.2540.67.8
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.320.172.0310.17NA75017800.7507.5
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6607.45
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA7.3
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.67.14
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010916.98
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.26.98
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.46.94
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.606.9
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA6.8
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67106.67
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.676.67
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA6.4
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.46.25
Vitamins in Top 100 Fruits & Cereals with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Selenium per 500 calories.
Top 5 fruits & cereals with most amount of selenium per 500 calories are:
- Crude Wheat Bran
- Durum Wheat
- Enriched Semolina
- Cooked Couscous
- Cooked Whole-wheat Pasta