Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Vitamins in Raw Fruits, Vegetables & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw fruits, vegetables & spices , sorted by Name.