ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.4
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
DurianRaw or Frozen Durian34018NANANA092NANANANA135
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.523
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Macronutrients in Raw Fruits, Vegetables & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw fruits, vegetables & spices , sorted by Name.