Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Vitamins in Raw Fruits, Vegetables & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits, vegetables & spices , sorted by Name.