PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA
Vitamins in Raw Fruits, Vegetables & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw fruits, vegetables & spices , sorted by Name.