New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.65120
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans1061.51.47.561.30.64NA227019500.76682
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA2130031104210035
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Boiled KohlrabiBoiled and Drained Kohlrabi34.50.690.346.722.762.66NA207093108.971.72
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Boiled BeetsBoiled and Drained Beets22.70.310.453.761.650.76NA90904100.452.27
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids55.60.230.465.082.450.39NA254036.50NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans201.41.8125.61.3NA70001600NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.180
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA0903400
Boiled SalsifyBoiled and Drained Salsify00.411.272.92.031.6NA11003401.42.2
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Boiled Yambean Boiled and Drained Yambean 130.220.372.51.60.53NA10501860NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.40.921.5NA100007400NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.4
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Canned Green PeasCanned Green Peas Solids1960.880.575.30.930.46NA319069.600.22155
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.582.3NA1079082401.58313
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA252604840321087
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.40527951
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA933043004140
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.5
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.760.61123.071.46NA174084.800.432.17
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.5498
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.5
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.490
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.433.52.47NA833086105.971949
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA
Boiled ParsnipsBoiled and Drained Parsnips00.580.365.14.140.65NA40809207.047.04
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.83154
Vitamins in Whole Vegetables, Spices, Fruits & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole vegetables, spices, fruits & nuts , sorted by Name.