Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.28NA128
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.435124
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.71122
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.85NA121
Coconut OilOil, coconut000000NA00000.160.85117
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.435116
Babassu OilOil, babassu000000NA000NA27NA115
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA27NA93
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA87
Cocoa Butter OilOil, cocoa butter000000NA000NA2.553584.6
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4381
Cupu Assu OilOil, cupu assu000000NA000NA0.85NA75.4
Palm OilOil, palm000000NA000NA22.611.370
Sheanut OilOil, sheanut000000NA000NA0NA66
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA59
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA44.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA43.6
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2842
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000037.4
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000503536.7
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.435.4
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1430
Teaseed OilOil, teaseed000000NA000NA0NA30
Rice Bran OilOil, rice bran000000NA000NA45.83528
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA28
Oat OilOil, oat000000NA000NA20.43528
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA27
Wheat Germ OilOil, wheat germ000000NA00002123526.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA26
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0140.0280.18NANANANANA0NANANA25.8
Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.9924
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908023
Soybean OilSalad or Cooking Soybean Oil000000NA000011.626122
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.626121.7
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.626121.6
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.626121.4
Soybean LecithinOil, soybean lecithin000000NA000011.626121.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.626121
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.820.4
Sesame OilSalad or Cooking Sesame Oil000000NA0000219.320
Olive OilSalad or Cooking Olive Oil000000NA000020.385.319.6
Poppyseed OilOil, poppyseed000000NA000NA16NA19
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.718.4
Home Recipe French Salad DressingSalad dressing, french, home recipe370.0140.0280.1800NA000.85NA11.3NA18
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA17
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81017
Mustard OilOil, mustard000000NA000NANANA16.4
Avocado OilOil, avocado000000NA000NANANA16.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.73515.3
Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.6514.6
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.6514
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA14
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA14
Grapeseed OilOil, grapeseed000000NA000NA41NA13.6
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA13.3
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34913
Walnut OilOil, walnut000000NA00000.5721.313
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.5314013
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4013
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA14.6813
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.671312.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.312.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3812
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34912
Almond OilOil, almond000000NA000055.69.9211.6
Corn And Canola OilOil, corn and canola0000NA0NA0000216011.4
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.710111
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.217310.8
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.31010.7
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35010.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00007.16010.6
Hazelnut OilOil, hazelnut000000NA000NA67NA10.5
Canola OilOil, canola000000NA000024.710110.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA10.3
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA9.98
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3509.86
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.71019.62
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3509.53
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA9.53
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0031NA9.23
Apricot Kernel OilOil, apricot kernel000000NA000NA5.67NA8.93
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA8.9
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA48.3108.8
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.48.8
PecansPecans nuts4.250.940.181.651.220.3323101.56024.968.76
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.838.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.11728.64
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA8.44
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA8.37
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA8.1
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.841728
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.78
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.837.4
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA7.37
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000007.12
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.46.94
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA6.63
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA6.6
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA30.7NA6.56
Vitamins in Top 100 Nuts & Oils with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 nuts & oils with most amount of saturated fat per 5 ounces are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Coconut Oil