Boiled Savoy CabbageBoiled and Drained Savoy Cabbage62.40.0720.0280.0340.230.22NA65.20240NANA
Boiled ButterburBoiled and Drained Butterbur1.40.0140.0140.140.0260.074NA5.67026.80NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0230.0260.190.110.099NA18.407.2300.0140.43
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0330.0350.20.140.098NA18.403.700.0140.43
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0330.210.160.054NA24021.4000.43
Boiled OnionsBoiled and Drained Onions00.060.0330.230.160.18NA21.307.3700.0280.71
Boiled Yambean Boiled and Drained Yambean 1.40.0240.040.270.170.057NA11.30200NANA
Boiled LeeksBoiled and Drained Leeks580.0370.0280.280.10.16NA3405.9500.7136
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.250.16NA42.505300.2154
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5020.0570.0750.370.0230.15NA99019.601.9475
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0650.060.370.710.14NA1708.0800.342.4
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods8.50.0720.0750.40.270.058NA72.3046.800.26.8
Boiled CardoonBoiled and Drained Cardoon8.50.0260.0440.420.140.06NA3102.40NANA
Boiled TurnipsBoiled and Drained Turnips00.0380.0330.420.20.095NA12.8016.400.0280.14
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0280.0710.430.0940.14NA2.83000NANA
Boiled Lotus RootBoiled and Drained Lotus Root00.180.0140.430.430.31NA11.303900.0140.14
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0520.0750.440.140.12NA58044.400.08517
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1230.0260.0450.44NA0.071NA5807.100.0570
Boiled EscaroleBoiled and Drained Escarole without Salt1330.0840.0880.441.170.023NA11104.6800.57300
Boiled Burdock RootBoiled and Drained Burdock Root00.0550.0820.450.50.4NA28.303.700.652.83
Boiled BeetsBoiled and Drained Beets2.830.0380.0570.470.210.095NA11305.100.0570.28
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash2830.060.040.470.420.15NA1409.200.171.4
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.230.12NA12.8025.502.68464
Boiled CeleryBoiled and Drained Celery370.0330.0990.530.450.12NA46.808.6500.553.6
Boiled Red CabbageBoiled and Drained Red Cabbage2.830.10.0850.540.220.32NA34048.800.1767.5
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 29.80.050.130.540.0690.085NA32.605.800.05754
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans8.50.050.130.540.0690.085NA32.605.800.05754
Boiled WaxgourdBoiled and Drained Waxgourd00.0480.0010.540.170.045NA5.6701500.113.97
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin12.80.0580.0570.550.380.064NA11.305.2400.175.95
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0410.0310.550.20.054NA5.670120NANA
Boiled KohlrabiBoiled and Drained Kohlrabi2.830.0570.0280.550.230.22NA17076.500.740.14
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.0430.150.550.360.34NA11.3022.701.74414
Boiled SalsifyBoiled and Drained Salsify00.0790.250.560.390.31NA21.306.5200.270.43
Boiled CauliflowerBoiled and Drained Cauliflower1.40.060.0740.580.720.25NA62.4062.800.09919.6
Boiled DockBoiled and Drained Dock2470.0480.120.580.0510.14NA11.3037.30NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens5400.0640.10.580.390.26NA16703902.66521
Boiled PumpkinBoiled and Drained Pumpkin4080.0440.110.590.280.062NA12.806.6601.131.13
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots11990.0430.0520.590.250.12NA15.603.2601.4319.3
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0370.0570.60.580.17NA25.5011.300.26.66
Boiled CeleriacBoiled and Drained Celeriac00.0380.0520.610.290.14NA4.2505.10NANA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage3010.0450.0890.610.110.24NA5803700.1348
Boiled Mustard SpinachBoiled and Drained Mustard Spinach5810.0580.0880.610.170.14NA1030920NANA
Boiled Mustard GreensBoiled and Drained Mustard Greens8760.0580.0890.610.170.14NA12.803602.52840
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.105766
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash140.0510.0670.620.140.14NA18.409.6400.217.65
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.3593
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.3593
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli72.30.0780.110.650.390.18NA79.405701.87125
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli72.30.0780.110.650.390.18NA42.505701.87125
Boiled PurslaneBoiled and Drained Purslane1320.0440.130.650.0510.099NA12.80150NANA
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash5.670.0720.0350.660.110.12NA29.8015.300.174.96
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt2370.0710.0550.660.220.098NA22.704.960NANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens7630.0770.10.660.0980.095NA55.303103.77736
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers32.60.0840.0430.680.110.33NA22.7010500.7114
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2080.0840.0430.680.110.33NA22.7024202.347.23
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans9.920.0790.120.680.0750.033NA66.607.230NANA
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips6110.0710.0920.690.120.095NA46.8025.803588
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.95700
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.57686
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage680.0620.0620.710.110.25NA75022.40NANA
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus3690.0710.110.710.180.11NA49.6022.70NANA
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash79.40.0610.0350.720.460.11NA32.6016.400.176.24
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin79.40.050.0340.720.410.11NA39.7018.300.175.95
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash15.60.0620.0580.730.190.092NA28.307.800.24.96
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4850.180.250.730.0810.23NA18.4025.503.46782
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash580.140.0110.750.430.17NA15.609.20NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts65.20.150.160.760.480.41NA143064.800.72274
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.820.231.968.501801.332.98
Boiled Podded PeasBoiled and Drained Podded Peas73.70.180.110.760.950.2NA4106800.5535.4
Boiled BroccoliBoiled and Drained Broccoli1090.0890.170.780.870.28NA15309202.06200
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.050.040.790.20.095NA11.305.5300.0280.14
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas940.0910.170.81.20.25NA49.603100.6743
Boiled CollardsBoiled and Drained Collards5390.0570.150.820.310.18NA22.7025.801.25576
Boiled Drumstick PodsBoiled and Drained Drumstick Pods5.670.0650.0960.840.990.16NA42.501370NANA
Boiled EggplantBoiled and Drained Eggplant2.830.110.0280.850.110.12NA2001.8400.584.1
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts55.30.150.110.860.360.25NA8508800.61199
Boiled Green Snap BeansBoiled and Drained Green Snap Beans45.40.10.140.870.10.079NA46.8013.700.6568
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans5.670.10.140.870.10.079NA46.8013.700.6568
Cooked Frozen OkraBoiled and Drained Frozen Okra21.30.10.140.870.30.052NA142013.600.4567.8
Boiled Yardlong BeanBoiled and Drained Yardlong Bean32.60.120.140.890.0720.034NA63.80230NANA
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8150.0670.160.90.160.16NA108037.401.77883
Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.330.22NA2005.101.4619.4
Boiled RutabagasBoiled and Drained Rutabagas00.120.05810.220.14NA21.3026.600.340.28
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1830.030.231.020.060.17NA7103403.54202
Boiled ParsnipsBoiled and Drained Parsnips00.120.0721.030.830.13NA82.2018.401.41.4
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0950.0841.030.330.077NA4108.650NANA
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.4352
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans11.30.0990.0781.10.250.16NA22.708.2200.917.37
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas990.130.131.130.90.17NA370240NANA
Boiled Garden CressBoiled and Drained Garden Cress3290.0850.231.130.230.22NA52.4032.600.71543
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1.40.0710.141.160.340.077NA4101600.09932
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1130.0960.191.20.060.28NA35.401.401.36153
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3030.10.171.20.210.1NA2704.5400.5433.3
Boiled OkraBoiled and Drained Okra200.190.0781.230.30.27NA65.202300.3856.7
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.99153
Boiled LambsquartersBoiled and Drained Lambsquarters5540.140.371.280.0880.25NA20052.402.62701
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1.40.0880.221.30.280.12NA16907.100.2318
Boiled BorageBoiled and Drained Borage3100.0840.231.330.0640.12NA140460NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.06231
Vitamins in Top 100 Boiled Vegetables with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 boiled vegetables with least amount of vitamin b3 per 5 ounces are:
- Boiled and Drained Savoy Cabbage
- Boiled and Drained Butterbur
- Boiled and Drained Frozen Onions
- Boiled Chopped Frozen Onions
- Boiled and Drained Oriental Radishes