Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA7.32
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.784.52
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.74.2
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.784.03
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2633.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.781.8
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.57
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.54
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.560.54
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.54
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.60.53
RowalRaw Rowal37.7NANANANANANANANA51NANANA0.49
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.46
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA0.46
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid55.60.120.040.40.0990.073NA206001.2NA0.44
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661180.4
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.39
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0.38
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA0.35
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 31.80.0750.060.40.540.087NA2404400.400.34
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA0.34
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.34
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.34100.29
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69310.29
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0.27
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.24
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.24
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.23
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA0.22
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1390.0990.170.9NA0.052NA27.8062NA0.839.920.21
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.21
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.300.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.2
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.2
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.950.19
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.18
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150.17
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.17
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.17
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3.970.130.040.520.560.073NA27.806700.4200.16
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38310.16
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.16
Bottled Pomegranate JuicePomegranate juice, bottled00.030.030.460.570.079NA47.600.200.7520.60.15
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.540.14
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.780.13
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.970.0340.0220.120.0910.091NA200.600.0991.40.13
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.13
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS41.70.120.160.66NA0.16NA33.71.112.300.36160.13
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.13
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.950.13
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.20.13
Frozen Melon BallsMelon balls, frozen1770.330.0441.270.320.21NA51.6012.30NANA0.13
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA0.13
Seedless Raspberries PureeRaspberries, puree, seedless3.970.180.20.970.620.12NA57.5NA12.7NA3.06NA0.13
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.30.12
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA0.12
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana3.970.0790.110.62NA0.23NA69.5016.7NA0.264.170.12
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.12
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana220.0990.0990.570.420.13NA59.5076.2017.71.60.12
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.790.12
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.790.12
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.12
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA0.12
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA0.11
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana20.0690.110.570.180.15NA47.6094NA0.321.80.11
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.11
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.11
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE41.70.140.180.58NA0.15NA29.81.2516.300.6420.11
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.950.1
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.1
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.790.1
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.095
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.095
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA0.095
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.60.093
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA0.089
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained240.0440.0850.790.120.044NA9.9207.1400.341.80.081
Cooked Guava SauceGuava sauce, cooked27.80.0520.0260.83NA0.18NA9.92029101.13.770.079
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.300.079
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.079
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.500.077
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.077
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.97000.0080.110.01NA00000.0992.980.077
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.077
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.075
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.075
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.075
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid31.80.120.030.180.060.073NA20000.582.40.073
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids3.970.0620.0460.260.0810.13NA5.950200.2619.40.069
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.069
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA0.069
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.50.069
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids160.0420.0810.80.250.06NA7.9407.3400.462.780.067
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids160.0420.0790.790.110.044NA7.9407.1400.341.80.067
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.067
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids160.0420.0770.770.250.06NA7.9407.140NANA0.065
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids5.950.060.0440.250.0810.13NA5.950200.2619.40.065
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.064
Vitamins in Top 100 Fruits with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 fruits with most amount of saturated fat per 7 ounces are:
- Fried Green Plantains
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Plantains, yellow, fried, Latino restaurant