Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.67.32
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.441594.52
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271454.2
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791494.03
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.48973.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.441671.8
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.57
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.54
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.54
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30.54
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained41.70.02NA0.58120.02NA121330.79180.099860.53
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.851420.49
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.46
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.46
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.149.920.028NA9.9299NA160.041730.44
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40.4
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.39
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550.38
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36330.35
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2900.052NA0.12180.038NA31.826203.970.0791800.34
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1600.34
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381290.34
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.5330.29
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.29
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710.27
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.24
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.24
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.23
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55150.22
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.079NA0.77180.15NA47.62880.65.950.121730.21
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.21
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.2
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.2
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.70.19
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181660.18
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.30.17
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.17
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.17
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened31.80.064NA0.16180.038NA33.72800.23.970.0991810.16
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630.16
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.16
Bottled Pomegranate JuicePomegranate juice, bottled220.042NA0.2140.19NA224250.6180.181710.15
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.281370.14
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.13
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.920.091NA0.345.950.28NA161850.620.0791680.13
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.13
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS35.70.097NA0.6729.82.7NA31.83510.4220.161700.13
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241740.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161640.13
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.60.13
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted53.60.23NA0.9775.40.14NA979600.65.950.361230.13
Frozen Melon BallsMelon balls, frozen200.12NA0.5827.80.079NA24556NA61.50.341790.13
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.13
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.361780.13
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.481390.12
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.621700.12
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.079NA0.427.80.36NA35.73990.793.970.161730.12
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.12
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana200.079NA0.427.80.36NA35.73990.43.970.161740.12
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.321200.12
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.321200.12
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.12
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.12
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.70.11
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana220.075NA0.6425.80.38NA31.83650.799.920.141720.11
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.11
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720.11
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE220.11NA0.83200.43NA29.83270.79120.121710.11
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630.1
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790.1
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.1
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.095
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA1570.095
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.095
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.31690.093
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed31.80.4NA4.545.60.34NA1311099NA7.940.641230.089
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained200.35NA0.69180.095NA39.729405.950.21540.081
Cooked Guava SauceGuava sauce, cooked140.15NA0.36140.21NA224470.997.940.341780.079
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.079
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991720.079
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.077
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.077
Canned Maraschino CherriesDrained Canned Maraschino Cherries1070.28NA0.857.940.024NA5.9541.70.47.940.521140.077
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.077
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.075
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.075
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.075
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid120.036NA0.147.940.022NA5.9559.50.4220.021740.073
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.11NA1.94120.077NA35.72120.2120.0991760.069
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710.069
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.069
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530.069
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids180.29NA0.71180.12NA35.729405.950.21620.067
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids180.28NA0.69180.095NA35.728805.950.21540.067
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.067
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids180.28NA0.69160.12NA33.7282NA5.950.21440.065
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids200.11NA1.87120.075NA33.72040.29.920.0991580.065
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.064
Minerals in Top 100 Fruits with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 fruits with most amount of saturated fat per 7 ounces are:
- Fried Green Plantains
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Plantains, yellow, fried, Latino restaurant