Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572075.9
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831564.2
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21374
Fried Green PlantainsPlantains, green, fried3.90.18NA0.6556.30.18NA42.7468NA1.940.22353.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813123.37
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant7.630.15NA0.7957.20.36NA54.76440.517.630.3162.32.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid360.11NA0.42300.084NA30300NA480.125241.34
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 11230.2NA0.4669.20.15NA1231015015.40.316981.33
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213561.2
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.93
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300.89
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.8
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510.75
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.7
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.69
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.417380.66
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.161930.66
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.65
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD420.24NA2.34540.46NA1448701.8180.365230.63
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.62
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.558210.58
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.57
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590.55
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.51
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.51
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.49
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.0616510.48
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.3516520.48
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.36560.47
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.46
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.45
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.45
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.44
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820.43
Bottled Pomegranate JuicePomegranate juice, bottled610.12NA0.56390.53NA6111891.67500.54780.43
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.41
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.41
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.4
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained30.60.015NA0.428.740.015NA8.74980.58130.073630.39
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.38
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1710.43NA3.31000.11NA14310711.432290.8613220.37
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62.50.25NA1.2587.51.13NA11312561.2512.50.55480.37
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana600.24NA1.2841.08NA10812062.4120.485240.37
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin26.80.25NA0.91160.76NA434981.65.360.214530.36
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS960.26NA1.8280.47.27NA85.79481.07590.434590.36
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.34
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.34
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.74680.34
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.47460.33
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana63.50.22NA1.85751.1NA9210622.3290.45000.32
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.32
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.31
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.31
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE62.30.3NA2.3856.61.2NA859342.26340.344880.3
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.29
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.27
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.27
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids750.42NA7.35450.29NA1358030.75450.386660.26
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.26
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.26
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65210.25
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.25
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.24
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.24
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.23
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.23
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid36.70.11NA0.4324.50.067NA18.41841.2267.30.0615370.23
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.22
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.22
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.21
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids920.58NA11.4500.63NA83.3817058.30.587490.19
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.19
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140.19
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.19
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.18
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids71.70.49NA2.3558.70.4NA9885406.520.525680.18
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.18
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.18
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.80.18
Boiled Green PlantainsPlantains, green, boiled7.440.2NA0.7469.40.27NA59.571704.960.351710.18
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.671960.17
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20.17
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.17
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.17
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.17
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.17
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.16
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.16
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.16
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335890.16
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.16
Frozen Wild BlueberriesBlueberries, wild, frozen89.5NANA3.053715NA68.4358NA15.83.534520.16
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.15
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids40.30.65NA1.640.30.27NA80.6663013.40.453650.15
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.15
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained360.64NA1.2732.50.17NA72.35350110.362810.15
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.15
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.15
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.15
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned500.16NA3.3812.50.36NA18.82060.6337.50.135390.14
Minerals in Top 100 Fruits with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Saturated Fat per 300 calories.
Top 5 fruits with most amount of saturated fat per 300 calories are:
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Ripe Jumbo Olives