Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953459.82
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142607
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222296.64
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.45.97
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365215.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant12.70.25NA1.3950.59NA9110740.8512.70.511043.85
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.28732.24
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.5111642.2
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75942
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075291.55
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720501.48
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988451.33
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5841.25
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64701.17
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3541.14
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.6812291.1
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.943221.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19481.1
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68721.05
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683871.03
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.5813680.97
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.94
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980.91
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.85
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.85
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.82
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627520.79
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627540.79
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.210940.78
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.77
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.75
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.75
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.73
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.72
Bottled Pomegranate JuicePomegranate juice, bottled1020.19NA0.93650.88NA10219812.7883.30.837960.71
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772620.68
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.68
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340.67
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained510.024NA0.714.60.024NA14.61630.97220.121050.65
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.63
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.4322030.62
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.839140.61
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.88730.61
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.367560.61
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.717640.61
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.57
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.57
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.87810.56
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.3612440.56
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1060.37NA3.081251.87NA15417693.85480.678330.53
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.53
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.52
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.578140.5
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.49
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260.45
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.45
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1250.7NA12.3750.49NA22513381.25750.6311110.44
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.43
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539230.43
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680.41
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37460.41
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.41
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.4
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.39
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.39
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid61.20.18NA0.71410.11NA30.63062.041120.18940.38
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.37
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.37
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.36
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1530.97NA1983.31.06NA13913610970.9712490.32
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.32
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30.32
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200.31
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.31
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1200.82NA3.9980.67NA16314240110.879460.3
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760.3
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.3
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3280.3
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.582850.3
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123260.29
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30.29
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.28
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.28
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340.28
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.28
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470.27
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.27
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.27
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569810.27
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.27
Frozen Wild BlueberriesBlueberries, wild, frozen149NANA5.161.425NA114596NA26.35.887530.26
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.26
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids671.1NA2.7670.45NA1341104022.40.756090.25
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.25
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained60.21.06NA2.154.20.29NA1208920180.64680.25
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180.25
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.25
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.24
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned83.30.26NA5.63210.6NA31.33441.0462.50.218980.24
Minerals in Top 100 Fruits with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Saturated Fat per 500 calories.
Top 5 fruits with most amount of saturated fat per 500 calories are:
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Ripe Jumbo Olives