Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.039.82
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.837
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.66.64
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA5.97
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.645.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.43.85
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA2.24
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.5602.2
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37192
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1.55
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.41.48
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA1.33
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA1.25
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA1.17
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA1.14
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.8401.1
RowalRaw Rowal85.6NANANANANANANANA116NANANA1.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.31.1
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.2501.05
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA1.03
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA0.97
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.94
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.400.91
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.85
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.85
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA0.82
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.940.79
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.940.79
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA0.78
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.77
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.75
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.75
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.73
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6990.72
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.5960.71
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.68
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.68
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.67
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0360.0360.150.0360.036NANANA8.5NANA0.730.65
BananasRaw Bananas170.170.413.741.882.06011204900.562.80.63
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.86120.62
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.330.61
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.3210.61
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.250.61
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.30.61
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA0.57
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.860.57
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA0.56
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.40.56
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.650.53
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.53
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71610.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.52
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.832000.5
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.49
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.70.45
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.60.45
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.390.291.630.510.81NA37.5012.501.631230.44
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA0.43
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA0.43
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6600.41
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.170.41
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.80.41
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.4
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.39
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.030.39
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.20.38
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.37
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67100.37
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.36
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.40.32
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.32
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7940.32
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010910.31
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.400.31
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids870.240.454.461.40.33NA43.502402.515.20.3
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.60.3
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.3
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA0.3
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.70.3
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.30.29
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.30.29
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250.28
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40.28
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.500.28
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA0.28
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.27
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA0.27
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.27
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.10.27
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670.27
Frozen Wild BlueberriesBlueberries, wild, frozen26.30.260.0615.35NA0.18NANA01502.3NA0.26
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA0.26
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids59.70.160.3130.950.22NA30027.601.710.40.25
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.25
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained72.30.130.262.40.360.13NA30021.701.025.420.25
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.08500.25
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.25
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30.24
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned210.0520.0521.77NA0.094NA41.7022200.6310.40.24
Vitamins in Top 100 Fruits with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Saturated Fat per 500 calories.
Top 5 fruits with most amount of saturated fat per 500 calories are:
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Ripe Jumbo Olives