Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.55193
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.600
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.020
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.8002200
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.7001600
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.700
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA0104000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.800
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.56
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1310.130.241.11.70.35NA69.5043.700.9360
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA
Boiled EscaroleBoiled and Drained Escarole without Salt1870.120.120.621.640.032NA15506.5500.79421
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA
Canned MushroomsCanned Mushrooms, Solids00.170.0423.161.60.12NA2400160.020
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.79
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.79
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.42140
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared140.120.20.991.430.31NA79.4043.70NANA
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
Boiled Drumstick PodsBoiled and Drained Drumstick Pods7.940.0910.131.171.40.22NA59.501920NANA
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9.920.430.572.131.360.25NA71.40130NANA
Cooked Green CauliflowerCauliflower, green, cooked, no salt added140.140.21.351.350.41NA81.4014400.07941.3
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0810.142.31.340.11NA970160NANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0810.142.31.340.11NA970160NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.940.0810.142.31.340.11NA9701600.0790
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.940.0810.142.31.340.11NA9701600.0790
Boiled Podded PeasBoiled and Drained Podded Peas1030.250.151.071.340.29NA57.509500.7749.6
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1390.180.181.61.270.24NA51.6033.70NANA
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.79
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.11.220.4NA214012902.88280
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Boiled ParsnipsBoiled and Drained Parsnips00.160.11.441.170.18NA115025.8022
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.96
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.17
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA
Vitamins in Top 100 Whole Vegetables, Fruits & Nuts with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits & nuts , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 whole vegetables, fruits & nuts with most amount of vitamin b5 per 7 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dry Roasted Sunflower Seed Kernels no Salt
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt