Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Vitamins in Raw Cereals, Vegetables, Spices, Legumes, Fruits & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw cereals, vegetables, spices, legumes, fruits & nuts , sorted by Name.