Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.8
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.75
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.47
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Macronutrients in Raw Cereals, Vegetables, Spices, Legumes, Fruits & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw cereals, vegetables, spices, legumes, fruits & nuts , sorted by Name.