BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA1314
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.5
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
LimesRaw Limes100020.220.190.36010517NANANA287
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.714
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Macronutrients in Raw Cereals, Vegetables, Spices, Legumes, Fruits & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw cereals, vegetables, spices, legumes, fruits & nuts , sorted by Name.