Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.2
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.05
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.92250
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.46383
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.94
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.4
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.17312
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.8324
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.88598
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.3
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.6
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.64
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.24317
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.77
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1190.18NA4.7654.80.56NA1214571.679.520.98213
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.7
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.62
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.71385
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA82
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared900.43NA2.41150.81NA17510451251.85468
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.6
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.3
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.69286
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.4
Minerals in Raw Cereals, Vegetables, Spices, Legumes, Fruits & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw cereals, vegetables, spices, legumes, fruits & nuts , sorted by Name.