Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1.27NANANANANANANANA0.63NANANA0.013
Candied fruitCandied fruit0.31000NA0NA00000.0120.0930.016
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1.25NANANANANANANANA0.63NANANA0.019
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.880.019
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid32.70.120.0310.180.0610.076NA2.040000.592.450.02
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0070.0070.0290.0070.007NANANA1.7NANA0.150.024
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.970.028
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.032
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.01700.034
Canned Tamarind NectarTamarind nectar, canned00.0050.0050.120.0650.012NA1.75012.5NA0.210.180.035
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.570.039
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid560.120.040.40.10.074NA2060.401.22NA0.04
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4.170.010.010.35NA0.019NA8.33044.400.132.10.042
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.042
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0460.0370.160.110.039NA001.9600.02200.043
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0050.0050.270.130.016NA4.76NA33.5NA0.0791.60.048
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.048
Cherry juice, tartCherry juice, tartNA0.1NANANA0.063NANA000NANA0.051
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids30.70.0140.0330.140.0920.039NA6.1401.670NANA0.053
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.053
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.06
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA0.061
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.770.063
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0160.0210.32NA0.016NANANA11.4NANANA0.063
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.063
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3.950.0390.0290.160.0540.086NA3.9501.300.17130.066
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids39.60.0180.0430.180.120.048NA8.802.200.251.540.066
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3.450.0160.020.170.0430.017NA4.302.8400.16180.069
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids130.0160.0370.280.0710.027NA2.9700.40NANA0.069
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.07
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.07
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210.071
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.250.071
Canned ApplesauceApplesauce, canned with no added sugar2.40.0620.0710.20.0980.064NA7.1402.400.381.20.071
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA0.074
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 42.30.0170.030.26NA0.03NA3.305.800.0511.530.075
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.077
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA0.077
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained22.50.0190.0460.33NA0.031NA3.3700.4500.297.20.079
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids14.60.0180.0430.330.0810.03NA3.3700.4500.24.830.079
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids2.270.0390.060.130.10.041NA2.2701.2500.437.270.08
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids36.40.0160.0230.40.060.036NA3.402.40NANA0.08
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.082
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.010.0230.250.0230.014NA1.0301.130NANA0.082
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.083
Canned Orange JuiceUnsweetened Canned Orange Juice190.0830.0450.430.380.066NA5106400.430.210.085
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids11.40.020.0220.420.0670.056NA3.402.160NANA0.091
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids480.0210.0520.230.140.059NA10.702.670NANA0.093
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids7.30.0110.0220.540.0520.02NA3.1301.250NANA0.094
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.094
Canned RambutanRambutan Canned in Syrup00.0160.0271.650.0220.024NA9.7605.98NANANA0.098
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1.10.0230.0370.0620.190.053NA30.4034.500.211.630.098
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids7.840.0210.0380.380.120.029NA3.9203.530NANA0.098
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.098
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.098
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0120.030.170.070.042NA0056.400.020.40.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.1
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.1
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.1
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant280.030.0080.350.250.12NANANANANA0.4713.50.1
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.270.0520.150.410.0470.056NA2.2700.5701.5722.60.1
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 410.0970.0770.510.690.11NA30.805700.5100.1
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1.870.0210.0340.390.064NANANA00.930NANA0.1
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.1
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.1
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.1
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.11
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.11
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.11
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids21.30.0150.0470.720.0670.025NA407.0700.652.270.11
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted8.80.190.120.740.490.18NA5209800.410.270.11
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0140.030.330.030.019NA1.3501.500.110.410.11
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0150.0320.33NA0.019NA1.3501.500.160.410.11
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8.840.190.120.740.50.18NA52.409900.410.270.11
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids13.70.0250.0260.510.0820.068NA4.102.600.553.560.11
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.11
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2.220.0110.0330.21NA0.04NA4007000.02200.11
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.11
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0310.290.440.0380.033NA7.48NA0.28NANA140.11
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0270.0240.210.0770.052NA0040.3000.650.11
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE39.60.130.170.55NA0.14NA28.31.215.500.57400.11
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained200.0270.030.53NA0.073NA4.302.700.865.570.11
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.0290.180.0580.035NA009800.01900.12
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.140.12
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.12
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0280.0250.220.080.053NA0041.7000.670.12
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0280.0250.220.080.053NA000.17000.670.12
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0030.0220.210.0370.023NA1.670450NANA0.12
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0030.0220.210.0370.023NA1.6701.8300.08330.12
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1.960.0780.0490.34NA0.12NA19.608000.140.20.12
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.12
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0360.0390.740.0780.048NA15.200.54NANANA0.12
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1400.10.170.91NA0.052NA28062.6NA0.84100.12
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.170.12
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids9.640.0250.0480.480.0690.027NA4.804.3400.21.10.12
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained14.50.0270.0520.480.0720.027NA6.0204.3400.21.10.12
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.12
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids36.20.0240.0340.630.0910.055NA5.1704.30NANA0.12
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids230.0150.0320.830.0680.026NA4.0503.800.662.30.12
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.10.0540.530.460.11NA9.7608200.09800.12
Vitamins in Top 100 Fruits with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Zinc per 100 calories.
Top 5 fruits with least amount of zinc per 100 calories are:
- Cranberry sauce, whole, canned, OCEAN SPRAY
- Candied fruit
- Cranberry sauce, jellied, canned, OCEAN SPRAY
- Canned Cranberry Sauce sweetened
- Peach nectar, canned, with sucralose, without added ascorbic acid