Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.032
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.042
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.048
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.053
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.06
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0.063
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.770.063
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.063
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.07
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.07
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210.071
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.077
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA0.077
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.082
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.083
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.094
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.094
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA0.095
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.098
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.098
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.1
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.1
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.1
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.1
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.1
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.1
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.11
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.11
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.11
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.11
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.370.11
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.11
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.12
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.12
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.12
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.12
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30.12
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.13
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.13
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.13
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.13
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.810.13
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA0.13
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.13
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.13
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.14
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.14
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA0.14
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA0.14
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.15
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.15
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.15
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.15
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.15
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.15
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.15
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.15
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.15
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.15
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.15
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.16
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.16
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.30.16
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.16
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140.16
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.17
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.17
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.17
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.17
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.17
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.18
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.560.18
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.18
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.18
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.19
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA0.19
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA0.19
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.19
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.2
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.2
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.5770.2
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.2
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.2
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.2
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA0.2
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.21
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA0.21
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.21
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.21
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA0.21
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.21
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.21
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.21
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Zinc per 100 calories.
Top 5 raw fruits, nuts & vegetables with least amount of zinc per 100 calories are:
- Sweetened Dried Cranberries
- Raw Tamarinds
- Raw Asian Pears
- Sweetened Frozen Peach Slices
- Raw American Type Grapes