Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Vitamins in Top 100 Raw Fruits with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 raw fruits with least amount of vitamin b12 per 100 calories are:
- Raw Acerola Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots