Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9712
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571411
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.017010.8
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.810.6
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3310.5
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282110.4
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.5710.4
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.1610.3
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1410.3
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.1710.2
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA9.98
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.059.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09109.14
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09109.14
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701348.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.78.4
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.28.36
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA7.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA01807007.8
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.3007.8
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.77
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.77
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.77
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.77
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.7187.75
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87117.48
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08197.46
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.067.44
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.67.12
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.947.06
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.967.06
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.614737.04
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.24147
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.37327
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603446.94
Boiled RutabagasBoiled and Drained Rutabagas00.270.142.40.520.34NA50062.700.80.676.87
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4666.74
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04506.73
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04506.73
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63046.68
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.136.56
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.66.56
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA6.5
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31726.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68176.47
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA6.46
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA6.44
Canned Crushed TomatoesTomatoes, crushed, canned34.40.230.163.80.870.47NA40.6028.803.916.66.34
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2146.32
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.36.3
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.236.27
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.31.130.32NA95024704.6427.76.23
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.886.2
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.816.2
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785796.07
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85375.8
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.35.77
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.65.75
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351235.6
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03205.6
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.565.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.8355.54
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72465.37
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.335.27
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA5.13
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.85.1
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21095.07
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.55.05
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.675
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.144.98
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.884.94
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0514.93
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.34.9
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.411644.9
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321394.87
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.63234.8
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.84.7
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.234.67
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.74.56
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.354.53
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.94.4
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.240.232.340.910.38NA142NA22NANANA4.36
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3104.02
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3804
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.354
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.033.97
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.942103.94
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.563.9
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3103.83
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.743.8
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32623.76
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.763.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA3.63
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67153.58
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7553.57
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.43.46
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4303.4
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088003.36
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.573.35
Vitamins in Top 100 Whole Fruits & Vegetables with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits & vegetables , sorted by most amount of Glucose per 100 calories.
Top 5 whole fruits & vegetables with most amount of glucose per 100 calories are:
- Medjool Dates
- Raw Plums
- Canned Guanabana Nectar
- Raw Dried Plums
- Raw Sweet Cherries