Sweet Pickle relishPickle relish, sweet4700.0250.180.0050.012NA0.7700.7700.4564.5
Hamburger Pickle relishPickle relish, hamburger100.0160.0330.480.0050.012NA0.7801.80NANA
Hot dog Pickle relishPickle relish, hot dog8.80.0440.0440.550.0080.016NA1.101.10NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.960
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.280
Canned PimentoPimento, canned5780.0740.262.670.0430.93NA2603690336
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
KetchupCatsup25.70.0110.161.40.0470.16NA8.904.0601.452.97
Low Salt KetchupLow sodium Ketchup25.70.0110.161.40.0470.16NA8.904.0601.452.97
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.940
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.030
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.200040
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4.1300.01700.0550.008NA4.1304.9600.1351
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)41.80.0270.0330.130.0560.026NA1.100.7700.451.8
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.0790
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.11764
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.3
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.4
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)460.0070.0260.140.0980.012NA0.8200.9800.4363
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.78
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans140.110.180.960.110.046NA940100NANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans22.60.210.151.940.110.047NA940320NANA
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.0670.0420.490.110.042NA1200.5800.1712.4
Boiled Yardlong BeanBoiled and Drained Yardlong Bean490.180.211.340.110.051NA96034.50NANA
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.0420
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.0440
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers83.30.280.1760.130.6NA55.602290NANA
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids11.30.0410.0610.750.130.087NA22.5012.300.415.07
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt11.30.0410.0610.750.130.087NA22.5010.30NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.140.68NA62.5025806.7521.3
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.166
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 41.20.10.151.450.160.067NA13102.2700.2327.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.170.0670.390.160.12NA2100.430NANA
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3.030.20.0480.550.160.072NA10701.9700.2328
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1710.0950.243.80.160.73NA47.6032403.341.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids28330.0950.243.80.160.73NA47.6032403.341.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.93
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans7.60.0670.0520.730.170.11NA15.205.5200.614.95
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.330.171.55NA38.3051.700.17180
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1360.210.141.60.170.12NA54.7018.500.03831
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.41671
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.2414
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 750.130.321.370.180.21NA82014.600.14136
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans21.40.130.321.370.180.21NA82014.600.14136
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.26480
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA
Vitamins in Top 100 Nuts & Vegetables with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 nuts & vegetables with least amount of vitamin b5 per 100 calories are:
- Sweet Pickle relish
- Hamburger Pickle relish
- Hot dog Pickle relish
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds