Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids190.0250.0620.470.110.043NA4.7600.6300.296.83
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.92
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.54
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0741.330.250.088NA62.506.400.0830.42
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.46
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt900.0750.2810.650.19NA16002400.15195
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids40.60.050.0341.130.190.16NA9.3806.5601.258.13
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.8
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.120.0172.030.390.11NA4.880100NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA36005400
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.87NANA1.96236NA11NA
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1330.230.134.270.990.69NA60041.30NANA
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1830.210.0830.10.660.63NA1920710NANA
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Boiled ParsnipsBoiled and Drained Parsnips00.120.07210.830.13NA81.7018.301.41.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.130
Canned Green PeasCanned Green Peas Solids390.180.111.060.190.093NA63.801400.04331
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Salted Mustard CabbageCabbage, mustard, salted1750.140.322.570.661.07NA2570000.071413
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 410.0970.0770.510.690.11NA30.805700.510
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.471163
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)460.0070.0260.140.0980.012NA0.8200.9800.4363
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids380.0320.120.820.0950.19NA002.670NANA
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.30
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids11.30.0410.0610.750.130.087NA22.5012.300.415.07
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash10.80.080.0731.40.250.1NA35.506.3400.192.9
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar11.30.0180.0750.540.0810.16NA002.180NANA
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3150.160.141.51.540.7NA5203702.5647.8
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 33.30.0480.0481.90.120.045NA7.1407.140NANA
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1210.290.0241.560.890.34NA32.40190NANA
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0830.0710.820.250.15NA16.7NA0NANANA
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0520.0921.480.850.07NA62010.30NANA
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0280.0120.860.210.069NA8.4602.420NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids7.840.0210.0380.380.120.029NA3.9203.530NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA
Canned Maraschino CherriesDrained Canned Maraschino Cherries1.2000.0020.0330.003NA00000.030.91
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids120.0290.0420.310.160.039NA29.303.0400.8514.5
Hot dog Pickle relishPickle relish, hot dog8.80.0440.0440.550.0080.016NA1.101.10NANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids26.70.0670.0221.10.140.11NA6.6706.670NANA
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5250.210.111.70.280.83NA57061105.918.2
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.87
Canned Onions with LiquidsCanned Onions Solids and Liquids00.170.0320.320.510.72NA52.6022.600.371.05
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes9.20.0710.0591.50.560.28NA10.50150NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.828
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.920.0670.10.550.180.14NA46091NA0.311.73
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5.10.220.291.10.70.13NA36.706.730NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.43
Boiled Green PeasBoiled and Drained Green Peas47.60.310.182.40.180.26NA7501700.1731
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt86.70.10.131.330.710.2NA173014.700.13193
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Vitamins in Oils, Nuts, Fruits & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in all oils, nuts, fruits & vegetables , sorted by Name.