Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 raw vegetables, spices & legumes with least amount of vitamin b2 per 100 calories are:
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Poppy Seed Spices
- Raw Taro
- Onion Powder Spices