Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.6717.5
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.64911.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.89.3
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6328.76
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.94397.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.060.0520.0921.480.850.07NA62010.300.05106.2
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.060.0520.0921.480.850.07NA62010.300.05106.2
Boiled Green PeasBoiled and Drained Green Peas47.60.310.182.40.180.26NA7501700.17316.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.416.2
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.66.16
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.04906
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.04906
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.25.97
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.1305.82
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.1305.82
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0230.0231.2NANANA45.302.660NANA5.64
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1360.210.141.60.170.12NA54.7018.500.038315.57
Canned Green PeasCanned Green Peas Solids390.180.111.060.190.093NA63.801400.043315.55
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.180.14NA75.6012.700.03830.85.2
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids63.20.160.0781.440.350.082NA45.606.1800.56543.82
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.560.0350.0741.330.250.088NA62.506.400.09703.7
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.09703.7
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.12.93
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.422.85
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.562.53
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.142.5
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0512.48
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.411642.45
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.432.44
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved10.60.0730.0441.830.560.11NA33.60NANA0.0880.352.36
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.062.3
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.942.25
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.92.2
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351231.94
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.761.9
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82951.8
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.811.43
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.63231.42
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074661.4
Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.36281.38
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.220.311.470.510.19NA36.4NA33.3NA1.271751.24
Boiled RutabagasBoiled and Drained Rutabagas00.270.142.40.520.34NA50062.700.80.671.17
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321391.16
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652081.15
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.21.13
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054121.07
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2141.04
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.351.03
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.240.232.340.910.38NA142NA22NANANA1
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.99
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.141850.86
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8400.83
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA50001901012830.83
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.942100.78
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.76
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans820.30.281.50.320.13NA45.503901.271360.76
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.74
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 820.0730.210.940.910.14NA127012.700.141770.73
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.73
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711630.69
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711630.69
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.60.66
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.130.63
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.62
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.415900.62
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA284014801010240.6
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.59
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090.57
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.57
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370.55
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.8350.54
Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.20.52
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.51
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.5
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.49
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA0.47
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.37320.47
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.44
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.930.43
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.150.43
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.42
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.41
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.10.41
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.41
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.24140.37
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.82300.36
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31720.36
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.34
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040.32
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.31.130.32NA95024704.6427.70.32
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68170.32
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.3
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32990.29
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.30.29
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.29
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.27
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430.26
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450.24
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.144030.23
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.22
Vitamins in Top 100 Whole Vegetables, Spices & Legumes with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & legumes , sorted by most amount of Sucrose per 100 calories.
Top 5 whole vegetables, spices & legumes with most amount of sucrose per 100 calories are:
- Canned Beets Solids and Liquids with Salt
- Frozen Carrots, Unprepared
- Boiled and Drained Frozen Carrots
- Raw Carrots
- Boiled and Drained Carrots