Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA3264
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA1209
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA871
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273865
Cooked Napa CabbageCabbage, napa, cooked1080.0420.213.90.290.31NA358026.70NANA803
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.33112801
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA799
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283796
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.32433790
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA739
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079736
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787736
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350733
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.5720686
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172683
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA682
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209682
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA681
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.540.8NA21.401350NANA681
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.570.571.26NA37901130NANA680
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.290.26NA29301110NANA676
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA675
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407671
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.190.152.60.960.25NA26.7056.70NANA635
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA635
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109635
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.828635
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.270635
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA634
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt86.70.10.131.330.710.2NA173014.700.13193634
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842633
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1070.170.341.330.710.2NA120022.700.93NA631
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids26.70.170.341.330.710.2NA120026.701.53208631
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt26.70.170.341.330.710.2NA120022.700.2208631
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.30034629
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.671413629
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1330.230.134.270.990.69NA60041.30NANA628
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA598
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13595
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash250.320.162.90.490.53NA131067.500.7522594
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA592
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.718592
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.140.68NA62.5025806.7521.3592
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8592
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA591
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268590
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033588
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.140.880.670.22NA100089001.76559
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3558
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin530.240.242.271.560.26NA47021.800.7124.7557
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7557
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603557
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA556
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA553
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA553
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359552
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers83.30.280.1760.130.6NA55.602290NANA526
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67526
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344525
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA525
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.6524
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3523
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.94210523
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444523
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA520
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids44.40.140.173.060.210.99NA8902580NANA507
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1440.140.173.060.210.99NA8902580NANA507
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.91.130.21NA484081.607.741511498
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.30496
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817496
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.6323496
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6496
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.3732495
Canned Onions with LiquidsCanned Onions Solids and Liquids00.170.0320.320.510.72NA52.6022.600.371.05495
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.190.281.630.520.46NA216016500.3262.6495
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.42217495
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.3494
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.11764494
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.422004491
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA489
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368488
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5.260.110.120.750.490.68NA126077.400.7468.4487
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA487
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA470
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519470
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537469
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5469
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash550.220.212.570.690.33NA100027.500.717.5469
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.0710.22NA45023.5044468
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA468
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA468
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt900.0750.2810.650.19NA16002400.15195467
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt250.0750.2810.650.19NA16002401.45197467
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208466
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA466
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.41838466
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13000.250.42.50.630.41NA1750800NANA465
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.25540465
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA464
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.451637463
Vitamins in Top 100 Whole Vegetables, Spices, Nuts, Fruits, Cereals & Legumes with the highest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, nuts, fruits, cereals & legumes , sorted by most amount of Water per 100 calories.
Top 5 whole vegetables, spices, nuts, fruits, cereals & legumes with most amount of water per 100 calories are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Taro Shoots
- Raw Watercress
- Cooked Napa Cabbage