SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.5298
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84492
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.32668.7
OatsOats2142.5NA18.770319.5635207617031017.9415.832.667
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.763
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.361.7
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.661
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.858.5
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.73458
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.758
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.357
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.756
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.655
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.454.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44554
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.533553.6
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.353
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA13181492252143113353
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.43552.8
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.752.6
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.652.4
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.751.8
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.351.8
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.33450.6
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.350.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.350.3
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.350
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.549.5
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.748.8
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.446.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.645
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.23845
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.443.7
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2743
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.543
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.442.7
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.442.4
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.242
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944841.7
RyeRye grain951.46NA10.443710.2NA13182024557.9410.54241
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.641
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.341
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.341
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.641
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.454039.3
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.239
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.338
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774137.4
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.733.5
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.733
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.732.2
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454730
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.053930
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.053930
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684929.8
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.5519029.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.729.6
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.528.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.334628.3
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.334628.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.327.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.527
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.65126.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.65126.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.725.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.725.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.324523.8
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184723.6
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.323.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.4524123
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.0224723
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.325922.7
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.9626422
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.4829020
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.327018
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.3328417.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.4727317.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.8727016
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.329316
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.429715.4
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.0328815
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.628314
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.4230013.4
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.133312.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.0722912.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.724812.7
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.2630912.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.4727911.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.4727911.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.827911
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.9427210.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.9427210.7
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527110.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.672729.45
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.672729.45
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.62729.37
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.62729.37
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462909.2
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252738.97
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942798.65
Minerals in Top 100 Cereals with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Protein per 14 ounces.
Top 5 cereals with most amount of protein per 14 ounces are:
- Vital wheat gluten
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour