SeitanVital wheat gluten000000NA000000298
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA92
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.768.7
OatsOats03.030.553.85.360.4787222000NANA67
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.463
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5461.7
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5461
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5458.5
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.758
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.358
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA57
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7056
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5655
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA54.3
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72054
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5753.6
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5453
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460153
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5452.8
BuckwheatBuckwheat00.41.7284.90.8374119000NANA52.6
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5452.4
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA51.8
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.451.8
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA50.6
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA50.3
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA50.3
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.850
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7349.5
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5448.8
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA46.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA45
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5445
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5743.7
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.32143
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.443
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1842.7
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5442.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA42
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7341.7
RyeRye grain3.971.251175.81.17NA1510003.3723.441
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.5000132541
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.241
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.241
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7341
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.7339.3
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.439
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5438
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.237.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.433.5
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.233
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.232.2
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.430
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.430
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA29.8
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA29.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA29.6
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA28.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.428.3
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.428.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.227.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA27
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA26.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA26.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA25.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA25.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.423.8
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44023.6
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.44023.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA23
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.24023
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA22.7
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA22
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA20
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA18
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.5017.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA17.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA16
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.95216
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA15.4
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.415
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.214
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.5413.4
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA12.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA160000012.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA12.7
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.04212.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.04011.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.04011.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.7911
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.16010.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.16010.7
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA10.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA9.45
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA9.45
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA9.37
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA9.37
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA9.2
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.188.97
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0408.65
Vitamins in Top 100 Cereals with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Protein per 14 ounces.
Top 5 cereals with most amount of protein per 14 ounces are:
- Vital wheat gluten
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour