SeitanVital wheat gluten000000NA00000020.3
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA8.03
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.887.2
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.37.03
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA6.43
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA5.1
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.84.9
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.584.7
OatsOats00.20.0360.250.350.0315.6314.4000NANA4.34
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA4.33
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA4.33
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.074.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA4.28
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.64.22
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.534.13
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA4.04
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.44.02
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.53.95
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.43.94
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.563.9
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA3.9
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA3.86
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6603.84
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA3.83
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA3.8
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.13.77
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.133.73
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.253.73
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.63.7
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.073.67
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03803.67
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5303.67
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA3.66
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3203.65
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.793.63
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.523.62
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.563.6
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.73.6
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.623.53
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA3.52
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA3.52
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA3.52
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA3.52
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0273.5
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA3.4
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA3.4
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0893.4
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.563.3
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA3.23
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA3.2
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.563.14
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.73.1
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.753.06
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA3.05
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.643.04
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.252.95
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.242.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.572.9
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.612.85
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0822.84
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0822.84
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.632.8
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.212.8
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.652.75
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0822.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00802.37
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00802.37
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.82.35
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.132.3
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0832.24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.162.23
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA2.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA2.1
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA2.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04102.1
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA2.07
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA2.07
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03102.07
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03102.07
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.282.06
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA2.06
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.162.05
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0272
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0272
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0271.95
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0271.95
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0831.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA1.84
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.651.84
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA1.84
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA1.84
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA1.83
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA1.83
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA1.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA1.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA1.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA1.8
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000001.8
Vitamins in Top 100 Cereals with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Protein per 100 calories.
Top 5 cereals with most amount of protein per 100 calories are:
- Vital wheat gluten
- Cooked Oat Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ