SeitanVital wheat gluten000000NA00000061
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA24
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.6421.6
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.921
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA19.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA15.3
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4514.7
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7314
OatsOats00.590.110.741.040.0921743000NANA13
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA13
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA13
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.213
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA13
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.812.7
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.612.4
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA12
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.212
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.512
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.212
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6811.7
TriticaleTriticale00.370.121.281.180.12NA650000.8NA11.7
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA11.6
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA02011.5
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA11.5
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA11.3
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2711.3
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.411
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7511
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.811
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.211
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.11011
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.58011
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA11
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96011
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3811
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.5511
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6710.8
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612210.8
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8610.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA10.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA10.6
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA10.6
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA10.6
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08110.5
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA10
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA10
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2710
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.679.92
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA9.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA9.56
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.689.43
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.079.35
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.249.18
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA9.16
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.99.13
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.768.85
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.718.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.78.7
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.838.54
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.258.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.258.5
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.888.45
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.638.44
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.968.25
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.257.74
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02407.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02407.1
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.357.04
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.386.93
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.256.73
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.496.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA6.36
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA6.27
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA6.26
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.1206.25
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA6.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA6.2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.09206.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.09206.2
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.836.17
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA6.17
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.496.16
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.086.02
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.086.02
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA5.98
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.635.95
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0825.86
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0825.86
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.255.76
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA5.52
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.955.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA5.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA5.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA5.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA5.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA5.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA5.45
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA5.45
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA5.45
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000005.36
Vitamins in Top 100 Cereals with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Protein per 300 calories.
Top 5 cereals with most amount of protein per 300 calories are:
- Vital wheat gluten
- Cooked Oat Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ