SeitanVital wheat gluten000000NA000000102
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA40
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.436
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.535
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA32
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA25.6
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0824.5
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.923.4
OatsOats00.980.181.241.740.152872000NANA21.7
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA21.7
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA21.6
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3321.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA21.4
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8321
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.6620.6
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA20
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.77220
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.4819.8
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65219.7
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.819.4
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA19.4
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA19.3
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3019
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA19
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA19
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.419
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6718.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2418.7
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.06318.6
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.318.4
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.19018.4
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63018.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA18.3
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6018.3
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9618
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.618
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.7818
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920418
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.117.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA17.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA17.6
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA17.6
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA17.6
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1317.6
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA17
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA17
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4517
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7816.5
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA16
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA16
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.815.7
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4515.6
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7315.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA15.3
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.215.2
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.2614.7
MilletRaw Millet00.560.386.241.120.51151120000.0661.214.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8614.5
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0514.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4114
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4114
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1314
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0514
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2613.8
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4113
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.041012
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.041012
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.911.7
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.6311.5
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4111.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.8111
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA10.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA10.4
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA10.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.21010.4
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA10.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA10.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.15010.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.15010.3
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.410.3
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA10.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8210.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.1310
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.1310
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA9.96
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.059.9
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.149.77
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.149.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.429.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA9.2
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.259.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA9.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA9.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA9.15
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA9.15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA9.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA9.08
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA9.08
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA9.08
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000008.94
Vitamins in Top 100 Cereals with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Protein per 500 calories.
Top 5 cereals with most amount of protein per 500 calories are:
- Vital wheat gluten
- Cooked Oat Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ