SeitanVital wheat gluten000000NA000000752
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA232
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032173
OatsOats07.631.49.613.51.2219560000NANA169
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359159
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519156
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019154
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219147
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732147
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936146
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA144
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40141
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614139
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA137
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120136
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79135
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219134
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515134
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819133
BuckwheatBuckwheat014.2570.212.32.1186300000NANA133
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119132
TriticaleTriticale04.161.3414.3131.38NA7300009NA131
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11130
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA128
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA127
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA127
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270126
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722125
BulgurDry Bulgur02.321.155110.43.42NA2700000.619123
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA117
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA114
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019113
MilletRaw Millet04.22.947.28.53.841148500000.59110
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353109
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359109
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18108
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019107
SorghumSorghum Grain03.320.96373.674.43NA2000005NA106
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722105
RyeRye grain103.162.542.714.62.94NA3800008.559103
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363103
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33103
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63103
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722103
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22299
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35998
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31996
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9394
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56484.3
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.2383.6
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2381
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006675.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3175
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.3175
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA75
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA75
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA74.6
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA72.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1171.3
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1171.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2369.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA68
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA66
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA65
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA65
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3660
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1059.5
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.1059.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA58.2
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.6058
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA57
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA55
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA50.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA45.8
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3044
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA43.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA40
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.4540
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA38.7
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3138
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.2335
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.91933.8
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA32
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA400000032
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA32
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.1531
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.1029
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.1029
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.7227.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.4027
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.4027
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA26.3
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA24
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA24
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA23.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA23.6
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA23
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.1822.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.1022
Vitamins in Top 100 Cereals with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Protein per 1 kilogram.
Top 5 cereals with most amount of protein per 1 kilogram are:
- Vital wheat gluten
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour