SeitanVital wheat gluten000000NA000000341
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA105
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.578.5
OatsOats03.460.634.366.120.5499254000NANA76.6
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.872
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.670.5
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.670
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.667
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.566.5
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.366
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA65.2
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011064
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3563
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA62
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4061.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.161.3
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.660.6
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668760.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.660.3
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA60
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.660
TriticaleTriticale01.90.616.560.63NA3310004.1NA59
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.4559
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA58
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA57.5
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA57.5
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.857.2
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9856.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.655.7
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA53.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA51.5
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.651.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.150
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762449.4
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.849.4
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6348.8
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.648.5
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA48
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9847.6
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.847
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.647
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.3647
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.3647
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9846.6
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9845
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.844.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.643.6
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3642.7
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272938.2
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3638
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3637
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7234.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.4534
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.4534
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA34
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA34
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA34
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA32.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4532.3
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.4532.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3631.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA31
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA30
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA30
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA29.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA29.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.7227
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5027
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.5027
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA26.4
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.27026.3
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA26
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA25
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA23
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA20.8
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86020
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA20
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA18
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.2718
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA17.6
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.4517
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.3616
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.615.3
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA14.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA180000014.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA14.5
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.2714
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.045013
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.045013
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.9112.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.18012.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.18012.2
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA12
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA10.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA10.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA10.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA10.7
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA10.5
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.6310.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04509.9
Vitamins in Top 100 Cereals with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Protein per 1 pound.
Top 5 cereals with most amount of protein per 1 pound are:
- Vital wheat gluten
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour